Weigh In record (no journal entry) for 13 October 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1849 kcal
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Fat: 91.28g | Prot: 97.75g | Carbs: 141.55g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Pınar Kaşar Peyniri, İHE Beyaz Ekmek. Lunch: Lezita Tavuk Fileto, McDonald's Akdeniz Salata (Sossuz). Dinner: Komili Zeytin Yağı, Migros Kapya Biber, Yogurt, McDonald's Akdeniz Salata (Sossuz), Dardanel Zeytinyağlı Ton Balığı, Pınar Tereyağı. Snacks/Other: Migros Çiğ Fındık, Eti Çikolatalı Gofret, Çerezya Tuzlu Fıstık, Peyman Çiğ Badem. more...
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Losing 0.5 kg a Week
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the unique1's Weight History
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