Weigh In record (no journal entry) for 13 October 2023
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1171 kcal
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Fat: 40.88g | Prot: 102.13g | Carbs: 98.78g.
Breakfast: Батон, Суп Куриный с Картофелем. Lunch: Золотой Век Халва с Арахисом, Овсяное Печенье, Киевхлеб Соломка Сладкая, Картофельное Пюре, Dulano Куриная Колбаса. more...
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Losing 0.2 kg a Week
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urijstel's Weight History
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