Weigh In record (no journal entry) for 13 October 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1245 kcal
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Fat: 25.65g | Prot: 45.35g | Carbs: 209.97g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kacang Panjang Hijau, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bihun (Dimasak), Martabak Manis. Snacks/Other: Duku. more...
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Losing 0.7 kg a Week
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