Weigh In record (no journal entry) for 13 October 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3429 kcal
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Fat: 102.16g | Prot: 232.53g | Carbs: 365.45g.
Breakfast: Proteinocean Cream Of Rice, High Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Yumurta, Ekmek. Lunch: High Nutrition Whey Protein. Dinner: Ekmek, Tavuk Göğüs Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Simbat Soslu Cips Fıstık. more...
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Gaining 1.6 kg a Week
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yasineryılmaz's Weight History
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