Weigh In record (no journal entry) for 13 October 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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715 kcal
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Fat: 32.23g | Prot: 50.87g | Carbs: 51.86g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Honig, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Edeka Rucola, Schafskäse, Tomaten, Purland Kassler Minutensteak, Alnatura Ananas im Eigenen Saft. more...
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Losing 0.4 kg a Week
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fräulein p's Weight History
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