Weigh In record (no journal entry) for 13 October 2023
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81 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1622 kcal
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Fat: 60.11g | Prot: 127.23g | Carbs: 137.64g.
Breakfast: Bozbeyi Ezine, Salatalık, Tam Buğday Ekmeği, Bağdat Pul Biber, Zeytinyağı, Yumurta, Kahve (Demlenmiş). Dinner: Çokça Acı Sos, Çerezya Medine Hurması, Bağdat Pul Biber, Zeytinyağı, Carrefour Esmer Pilavlık Bulgur, Sarımsak, Soğanlar, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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muhammet_fatih1905's Weight History
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