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Reverse dieting seems to be working
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1478 kcal
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Fat: 58.72g | Prot: 98.92g | Carbs: 138.76g.
Breakfast: Frank's Red Hot Sauce, Little Salad Bar Fresh Salsa, Amish Wedding Blueberry Jam , Daisy 4% Small Curd Cottage Cheese, Arugula Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg White . Lunch: Grimmway Farms Shredded Carrots, Cooked Lentils (Fat Not Added in Cooking), Makoto Ginger Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Frieda's Edamame (Shelled). Dinner: Wawa American Hoagie. Snacks/Other: Great Value Mixed Nuts, Bananas , Revive Collagen. more...
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2103 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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koreanprincess's Weight History
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