Weigh In record (no journal entry) for 13 October 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1302 kcal
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Fat: 47.39g | Prot: 56.67g | Carbs: 152.35g.
Breakfast: Mango's, Quaker Cruesli Chocolade, AH Versgeperst Sinaasappelsap, Brinta Brinta, Melk (Halfvol). Lunch: Soma Rozijnen Noten Roggebrood, Rinse Appelstroop Appelstroop (10g), Zaanlander Jong Belegen Kaas 35+, Aldi Kalkoenfilet Gegrild, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Snacks/Other: Oliebol, Tony’s Chocolonely Melk Karamel Zeezout, Aldi Filet Americain, Zaanlander Jong Belegen Kaas 35+, AH Cambozola, Bolletje Finse Ronde Volkoren Knackebrod. more...
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Gaining 0.3 kg a Week
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Elisabesu's Weight History
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