Weigh In record (no journal entry) for 06 April 2015
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 77.57g | Prot: 180.68g | Carbs: 230.23g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Sofra Tam Buğday Ekmeği, Pekmez, Becel Zeytinyağlı, Aknaz Light Beyaz Peynir. Lunch: Sek %100 Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Tarçın. Dinner: Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Badem, Optimum Nutrition Gold Standard Whey, Kaanlar Lor Peyniri. more...
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Losing 1.1 kg a Week
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