Weigh In record (no journal entry) for 13 October 2023
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1623 kcal
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Fat: 79.05g | Prot: 88.36g | Carbs: 129.39g.
Breakfast: Duplo Duplo, Best Moments Walnusskäse, Редис, Lidl Roggenbrot, Бекон (Жареный), Омлет или Яичница с Сыром, Куриные Грудки (Жареные). Lunch: Harvest Basket Salzkartoffeln , GutBio Rahm-Wirsing, Bofrost Scholle Finkenwerder Art, Alnatura Espresso Schokolade . Dinner: Seeberger Pistazien Geröstet, Gesalzen, Freshona Wildpreiselbeeren, Steinhauer Сгущенное Цельное Молоко, Багет, Jever Lime , Best Moments Walnusskäse, Lidl Roggenbrot, Красное Яблоко, Куриное Филе Вареное, Italiamo Scamorza, Гречневая Каша, Snack Day Snack Mix. more...
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Gaining 2.1 kg a Week
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Marsenok's Weight History
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