Weigh In record (no journal entry) for 13 October 2023
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115.1 kg
Lost so far: 6.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1212 kcal
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Fat: 46.85g | Prot: 87.61g | Carbs: 117.58g.
Breakfast: Ei. Lunch: Putenbrust Fleisch, Zurück Zum Ursprung Weinkäse, Schwarzbrot. Dinner: Rote Paprika, Tomaten, Milbona Hirtenkäse. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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bitranox's Weight History
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