Weigh In record (no journal entry) for 13 October 2023
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41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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511 kcal
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Fat: 8.68g | Prot: 41.12g | Carbs: 70.21g.
Breakfast: Mandalina, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yumurta Beyazı, Şeftali. Dinner: Taze Fasulye, TekSüt Az Yağlı Lor Peyniri. more...
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Losing 2.8 kg a Week
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