Weigh In record (no journal entry) for 13 October 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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812 kcal
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Fat: 44.24g | Prot: 32.74g | Carbs: 76.65g.
Breakfast: İçim Laktozsuz Süt , Peyman Çiğ Badem, Migros Granola Yulaflı, Kakaolu, Simbat Çiğ İç Fındık . Lunch: Sütlü Kahve, Ceviz, Tadım Kuru Kayısı. Dinner: Havuç, Ev Yapımı Yoğurt, Köfte, Salatalık (Kabuklu), Lahana. more...
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Losing 0.0 kg a Week
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siimgeyllmaz's Weight History
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