Weigh In record (no journal entry) for 13 October 2023
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49.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1164 kcal
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Fat: 58.50g | Prot: 40.88g | Carbs: 120.48g.
Breakfast: Richnut Çikolatalı Fıstık Ezmesi, Şemsi Egi İzmir Tulum Peyniri, Buono Nane Aromalı Fondan, Namet Piliç Füme. Lunch: Ülker Pötibör Bisküvi, Eti Canga. Dinner: Patates Püresi, Kuru Fasulye, Bulgur Pilavı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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Gaining 1.4 kg a Week
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Fit Olabilirimm's Weight History
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