Weigh In record (no journal entry) for 13 October 2023
|
57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1307 kcal
|
Fat: 55.03g | Prot: 47.84g | Carbs: 111.26g.
Breakfast: Marmellata Light, Zucchero, Caffè (dalla Moca), Crepe Semplice. Lunch: Marmellata Light, Crepe Semplice, Condimento per Caesar Salad, Foglia Verde Insalata Mista, Mulan Spaghetti di Soia con Verdura Mista. Dinner: Zucchero, Santa Lucia Crema Dolce alla Ricotta, Fiocchi d'Avena, Grana Padano Scaglie di Grana . Snacks/Other: Pangasio, Santa Lucia Crema Dolce alla Ricotta, San Carlo Classica, Prosecco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|