Weigh In record (no journal entry) for 13 October 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1425 kcal
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Fat: 51.69g | Prot: 126.99g | Carbs: 106.42g.
Breakfast: Yeşil Elma, Üzüm, Namet Hindi Füme, Fit Grains Pirinç Patlağı, Pişmiş Yumurta Beyazı, Yumurta Omleti. Lunch: Peyman Çiğ Badem, Nuh Ankara Tam Buğday Makarna, Куриная Грудка Отварная. Dinner: Muz, Haşlanmış Yumurta, HIQ Protein Tozu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Ceviz İçi. Snacks/Other: HIQ Protein Tozu. more...
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Losing 7 kg a Week
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adelya1710's Weight History
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