Weigh In record (no journal entry) for 13 October 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2642 kcal
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Fat: 88.25g | Prot: 135.46g | Carbs: 323.55g.
Breakfast: Mela, Amo Essere Biologico Latte di Soia, Mela, Coop Avocado , Fage Yogurt Greco Total 0% , Misura Fette Biscottate Cereali Antichi, Primia Confettura Extra di Pesche. Lunch: Carote Cotte, Auchan Rape Rosse, Carote, Barilla Pasta, Coop Avocado . Dinner: Fage Yogurt Greco Total 0%, Myprotein Omega 3, Ortonuovo Coste Lessate, Amo Essere Biologico Latte di Soia, Pane Multicereali, Sojasun Yogurt di Soia Bianco. more...
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Losing 0.2 kg a Week
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