Weigh In record (no journal entry) for 13 October 2023
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100.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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776 kcal
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Fat: 13.95g | Prot: 39.04g | Carbs: 121.27g.
Breakfast: Edeka Deli Hawai + Pasta, Baguette. Lunch: Kartoffelsuppe. Dinner: Edeka Deli Hawai + Pasta, REWE Bäcker Brötchen, REWE Bäcker Brötchen , Harzbube Handkäse mit Kümmel. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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