Weigh In record (no journal entry) for 13 October 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1924 kcal
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Fat: 39.29g | Prot: 110.57g | Carbs: 217.35g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Italiamo Pizza Marinara, Zwiebeln, Schlagsahne, King Prawns, Frutti Di Mare, Natives Olivenöl Extra, Weißwein, Mondo Italiano, Zwiebeln, Schlagsahne, King Prawns, Frutti Di Mare, Natives Olivenöl Extra, Weißwein, Mondo Italiano. Snacks/Other: Roter Tafelwein. more...
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Gaining 7 kg a Week
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Chris Me's Weight History
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