Weigh In record (no journal entry) for 13 October 2023
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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806 kcal
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Fat: 21.04g | Prot: 40.87g | Carbs: 110.85g.
Breakfast: Соседи Торт Тирамису, Кофе (из Молотых Зерен), Бабушка Аня Блинчики с Творогом . Lunch: Куриная Грудка Вареная, Минскхлебпром Хлеб "Маяк" Классический, Суп Гороховый с Курицей. more...
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Gaining 2.1 kg a Week
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molosh1987's Weight History
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