Weigh In record (no journal entry) for 13 October 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3302 kcal
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Fat: 107.90g | Prot: 168.33g | Carbs: 377.34g.
Breakfast: Food For Future Crispy Burger Pattys. Lunch: Rote Kidney Bohnen, Kichererbsen, Dinkelvollkorn Hörnchen, Like Chicken, Like Grilled Chicken, Filetstücke Döner-Art, Junger Gemüsemais, Junge Brechbohnen, Passierte Tomaten, Brokkoli. Dinner: Alnatura Dinkeldrink, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, REWE Euro-Brot , Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 0.7 kg a Week
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