Weigh In record (no journal entry) for 13 October 2023
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88.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1385 kcal
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Fat: 53.56g | Prot: 46.97g | Carbs: 98.90g.
Breakfast: Coffee. Lunch: Brown Bread, Cheese omelette (1 egg). Dinner: Sauvignon Blanc Wine, Mini shell pasta with creamy bacon and pea sauce. more...
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Losing 2.3 kg a Week
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