Weigh In record (no journal entry) for 13 October 2023
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2209 kcal
|
Fat: 92.95g | Prot: 183.53g | Carbs: 181.96g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Banana, Pistachos Secos e Torrados (sem Sal), Maçãs Granny Smith, Seara Fibra de Psílio , Ovo Cozido, Dovo Clara de Ovo, BioTech ISO Whey Zero. Dinner: L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|