Weigh In record (no journal entry) for 13 October 2023
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1016 kcal
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Fat: 31.52g | Prot: 25.56g | Carbs: 156.89g.
Breakfast: DM Bio Kakao Nibs, Kaffee mit Milch, RUF Unser Porridge Bircher Art. Lunch: Gut & Günstig Gnocchi, Brokkoli, Pesto, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Ananas. more...
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Losing 2.1 kg a Week
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silolimaru's Weight History
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