Weigh In record (no journal entry) for 13 October 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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527 kcal
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Fat: 25.73g | Prot: 17.15g | Carbs: 58.12g.
Breakfast: Кофе с Молоком. Lunch: Теремок Блинчик с Ветчиной и Сыром . Dinner: Ростик'c - KFC Пирожное Макарон. Snacks/Other: Фруто Няня Пюре Яблоко Банан Творог. more...
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Gaining 0.7 kg a Week
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барсик тв's Weight History
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