Weigh In record (no journal entry) for 13 October 2023
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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226 kcal
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Fat: 2.86g | Prot: 6.51g | Carbs: 39.90g.
Lunch: REWE Banane, REWE Banane, Kölln Haferflocken (40g). more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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