Weigh In record (no journal entry) for 12 October 2023
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55.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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482 kcal
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Fat: 13.94g | Prot: 26.06g | Carbs: 62.96g.
Breakfast: Банан, Простоквашино Творожок Груша Банан, Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе. Lunch: Суп Куриный с Вермишелью. more...
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Losing 1.1 kg a Week
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