Weigh In record (no journal entry) for 13 October 2023
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73.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2064 kcal
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Fat: 94.69g | Prot: 102.26g | Carbs: 180.76g.
Breakfast: García Baquero Queso Tierno. Lunch: Coñac, Hacendado Helado Bombón Chocolate Blanco, Pan Blanco, Cocido Completo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Cocido Completo. Dinner: RAM Chocolate a la Taza, Hacendado Picatostes Tostados. more...
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Losing 0.2 kg a Week
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juanjo52's Weight History
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