Weigh In record (no journal entry) for 13 October 2023
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66.3 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1819 kcal
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Fat: 77.38g | Prot: 92.12g | Carbs: 189.42g.
Lunch: Schweinebraten, Gutes aus der Region Salzweckerl. Dinner: Zimt, Zucker, Kokosöl, Lidl Avocado, S-Budget Putenschinken Geräuchert , S-Budget Mozzarella Gerieben, Santa Maria Tortilla Corn & Wheat, Ei, Clever Tomaten, Zwiebeln. Snacks/Other: Chio Tortillas Nacho Cheese, Banane, Nöm Laktosefreie Milch, SPAR Honey Pops, SPAR Apfel, SPAR Kefir Natur, Myprotein Protein Cookie White Chocolate Almond Flavour. more...
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Losing 0.1 kg a Week
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Jeanny82's Weight History
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