Weigh In record (no journal entry) for 13 October 2023
|
77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1921 kcal
|
Fat: 66.18g | Prot: 204.65g | Carbs: 119.03g.
Breakfast: Ja! Speisequark Magerstufe, Zuivelhoeve Duo High Protein. Lunch: Gut & Günstig Delikatess Lachsschinken, McDonald's Pommes Frites (Groß), Currywurst. Dinner: Gut & Günstig Delikatess Lachsschinken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|