Weigh In record (no journal entry) for 13 October 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1686 kcal
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Fat: 58.99g | Prot: 62.04g | Carbs: 199.05g.
Breakfast: Philadelphia Balance Kräuter, Gekochtes Ei, Grandessa Johannisbeermarmelade, Aldi Skandinavischer Räucherlachs, Kamps Roggenbrötchen. Lunch: Tomatenmark, Olivenöl, Möhren, Zwiebeln, Edeka Spitzkohl, Dovgan Buchweizen (Gekocht). Dinner: REWE Feine Welt Merlot Traube, Gekochtes Ei, Merlot, Olivenöl. Snacks/Other: Elstar, Mandeln, Alnatura Hafermilch, Kaffee, Satsuma. more...
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Losing 2.8 kg a Week
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Nastik.k3's Weight History
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