Weigh In record (no journal entry) for 13 October 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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793 kcal
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Fat: 51.13g | Prot: 56.10g | Carbs: 23.69g.
Breakfast: Caffè Espresso, Activia Yogurt Frutti di Bosco Zero Grassi. Lunch: Caffè Espresso, Olive, Grana Padano Scaglie di Grana , Speck, Hamburger di Manzo. Snacks/Other: Caffè Espresso. more...
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Losing 3.2 kg a Week
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giovanni67Ferra's Weight History
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