Weigh In record (no journal entry) for 13 October 2023
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88.8 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1353 kcal
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Fat: 38.67g | Prot: 185.33g | Carbs: 65.85g.
Breakfast: WW Brotaufstrich Butter, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Edeka Eiweißbrot, Rote Paprika, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Gut für Dich Backhendl. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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