Weigh In record (no journal entry) for 13 October 2023
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1684 kcal
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Fat: 69.24g | Prot: 116.22g | Carbs: 140.86g.
Breakfast: Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Melinda Mela Golden, Euroverde Rucola, Fior Fiore Coop Pomodoro S. Marzano, Farchioni Olio Extra Vergine di Oliva, Naturalmentetuo Melanzane Grigliate, Circeo Pesca Filetto di Orata , Lidl Cioccolato Fondente 70%, Carrefour Bio Mandorle Pelate. Dinner: Conad Mozzarella, Melinda Mela Golden, Conad Latte Intero UHT, Lindt Cioccolato Fondente 85%, Lindt Cioccolato Fondente Moderato. Snacks/Other: Milbona Budino Proteico Gusto Vaniglia, Melinda Mela Golden. more...
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1752 kcal
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Exercise:
2 - 1 hour and 16 minutes, 1 - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sweetsveta20011's Weight History
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