Weigh In record (no journal entry) for 13 October 2023
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1440 kcal
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Fat: 9.61g | Prot: 153.41g | Carbs: 179.07g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Funghi Champignon, Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 8.4 kg a Week
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Emilio C's Weight History
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