Weigh In record (no journal entry) for 11 October 2023
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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755 kcal
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Fat: 12.90g | Prot: 132.99g | Carbs: 27.50g.
Pre-Breakfast: Vipiteno Yogurt Magro Bianco, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Volchem Promeal Protein Crunch 60%. Lunch: Fiorentini Bio Gallette Crusca d'avena, Lenti Fesa di Tacchino Arrosto. Tea: Volchem Promeal Protein Crunch 60%. Dinner: Milbona Mozzarella Skyrella. more...
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Gaining 0.4 kg a Week
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GuidoSic's Weight History
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