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byvaltseva24
Journal
13 Oct 23
byvaltseva24's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
79.1 kg
Lost so far:
4.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
828 kcal
Fat: 40.21g | Prot: 52.19g | Carbs: 68.31g.
Breakfast:
Милка Шоколад Клубника со Сливками , Огурец (с Кожурой), Домик в деревне Молоко 2,5%, Можгасыр Сыр Гауда Премиум 30%, Сибирский Хлеб Хлеб Цельнозерновой с Семенем Льна.
Dinner:
Борщ, Можгасыр Сыр Гауда Премиум 30%.
more...
2499 kcal
Exercise:
дела по дому - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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byvaltseva24's Weight History
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