Weigh In record (no journal entry) for 12 October 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1711 kcal
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Fat: 59.04g | Prot: 65.24g | Carbs: 222.16g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, Philadelphia Schnittlauch, Gutes aus der Bäckerei Gemischte Brötchen, Kaufland Kaffeesahne 10%. Lunch: Ehrmann Almighurt Erdbeere, K-Classic Pizza aus dem Steinofen Thunfisch. Dinner: Almighurt Heidelbeere, Handl Tyrol Kaminwurzerl, Red Bull Sugarfree Energy Drink. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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