Weigh In record (no journal entry) for 13 October 2023
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117.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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906 kcal
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Fat: 28.23g | Prot: 39.50g | Carbs: 131.23g.
Breakfast: Coffee with Milk and Sugar, Mars Promite, English Muffin with Butter . Lunch: Western Star Unsalted Butter, Tomatoes, Broccoli , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh), Coles Beef Sausage. Dinner: Sakata Seaweed Rice Crackers, Pickled Peppers, Beetroot, Goats Cheese (Soft) , Ocean Blue Smoked Salmon. Snacks/Other: Staminade Lemon Lime Fusion, Coffee with Milk and Sugar, Bulla Fruit'n Yoghurt Passionfruit. more...
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Losing 1.1 kg a Week
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Tommytoff's Weight History
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