Weigh In record (no journal entry) for 13 October 2023
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1619 kcal
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Fat: 47.06g | Prot: 50.28g | Carbs: 260.78g.
Breakfast: Wings Food Kecap Manis Sedaap, So Nice Sosis Ayam, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Tahu, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng Tepung, So Nice Sosis Ayam, Tahu, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih, So Nice Sosis Ayam, Tahu, Tahu Goreng. Snacks/Other: Pisang, Roma Biskuit Kelapa, Pisang, Wafer Coklat. more...
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2220 kcal
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Exercise:
Aerobics - 20 minutes, Cooking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ryska_ditha's Weight History
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