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Jumat 13/10/2023 06:00AM
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1351 kcal
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Fat: 61.76g | Prot: 68.10g | Carbs: 134.12g.
Breakfast: Starbucks Butterscotch Latte, Croissant. Lunch: Uleg Sambal Geprek, Ikan Gurame Asam Manis, Nasi Putih, Tempe Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Uleg Sambal Geprek, Tahu Kukus, Tempe Rebus, Buah Naga, Telur Rebus. more...
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1621 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Grocery Shopping - 10 minutes, Driving - 1 hour, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Bathing - 10 minutes. more...
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Losing 1.4 kg a Week
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yoandestina's Weight History
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