Weigh In record (no journal entry) for 13 October 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3305 kcal
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Fat: 130.36g | Prot: 146.15g | Carbs: 351.98g.
Breakfast: 오리온 카스타드. Lunch: 삼진어묵 일품모둠, 닭강정, GS25 전주비빔 삼각김밥. Dinner: 깍두기, 비빔막국수, 노브랜드 고소한 들기름막국수, 순대국밥, 등뼈찜. Snacks/Other: 꼬북칩 크런치즈맛, 오뚜기 진라면 매운맛 (120g), 홍합탕, 홍합, 하리보 하리보 해피콜라 사우어, 생맥주. more...
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Losing 7.7 kg a Week
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