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Hard works paying off!
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1471 kcal
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Fat: 52.77g | Prot: 80.22g | Carbs: 169.63g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Olive Oil Spray , Masterfoods Tomato Sauce, Ricotta Cheese (Whole Milk) , Egg, Golden Crumpet Breaks. Lunch: Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Hillview Tasty Cheese , Wonder White Wholemeal Bread, Nuttelex Reduced Fat, D'Orsogna Hungarian Salami. Dinner: Woolworths Select Corn Cob, Red Potatoes (Flesh and Skin, Baked), Broccoli , Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Coles Seaweed Rice Crackers, Hummus , Always Fresh Kalamata Olives Pitted, Pears . more...
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2329 kcal
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Exercise:
Kettlebells - 6 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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JaneyMcD's Weight History
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