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Вторая цель достигнута
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1696 kcal
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Fat: 73.09g | Prot: 62.55g | Carbs: 184.42g.
Breakfast: Nice To Fit You Grab And Go 05: Grahambrötchen Mit Avocadoaufstrich Und Hartgekochtem Ei, Stadtbäckerei Junge Hanseatenherz, Stadtbäckerei Junge Halbes Thunfisch . Lunch: Апельсин, Italia Croccantini mit Vollmilch-Schokolade, Gebirgsjäger Schinken, Milbona Steinpilz, Lidl Roggenbrot. Dinner: Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Голубика, Виноград, Duc De Coeur Macarons, Jever Lime , Куриное Филе Вареное, Редис, Оливье с Курицей. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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