Weigh In record (no journal entry) for 12 October 2023
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1316 kcal
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Fat: 58.64g | Prot: 91.08g | Carbs: 108.93g.
Breakfast: Tyson Foods 100% All Natural Chicken Wings, Cuties Clementines. Lunch: Del Taco Ranch Crispy Chicken Taco. Dinner: Equate Daily Fiber, BodyTech Whey Protein Isolate - Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Bananas . more...
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Losing 1.3 kg a Week
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hellonewme2024's Weight History
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