Weigh In record (no journal entry) for 12 October 2023
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1580 kcal
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Fat: 65.78g | Prot: 68.45g | Carbs: 177.59g.
Lunch: Tuna Sandwich, Thomas' Original English Muffins, Scrambled Egg . Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables . Snacks/Other: Member's Mark Toffee Truffle, Cock 'N Bull Ginger Beer. more...
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Losing 0.0 kg a Week
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Janan1962's Weight History
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