Weigh In record (no journal entry) for 12 October 2023
|
64.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2360 kcal
|
Fat: 101.11g | Prot: 66.90g | Carbs: 298.31g.
Breakfast: Roshen Молочный Шоколад, Roshen Зефир Грушевый, Сваренное Вкрутую Яйцо, Бутерброд с Ветчиной и Сыром. Lunch: Roshen Вафли Ореховые. Dinner: Волошкове Поле Сырок Глазурированый, Nestle Nuts Strawberry. Snacks/Other: Roshen Молочный Шоколад, McDonald's Какао Средний, Горячий Шоколад (с Цельным Молоком). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|