Weigh In record (no journal entry) for 12 October 2023
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112.2 kg
Lost so far: 30.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1448 kcal
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Fat: 60.70g | Prot: 116.52g | Carbs: 106.52g.
Breakfast: Verde Valle Linaza, Granvita Avena, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo. Lunch: Calabacitas, Pasta sin Carne con Salsa de Tomate, Pastel de Carne. more...
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Losing 3.5 kg a Week
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