Weigh In record (no journal entry) for 12 October 2023
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84.5 kg
Lost so far: 27.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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872 kcal
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Fat: 22.50g | Prot: 83.75g | Carbs: 130.50g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Second Breakfast: Benefiber Fiber Supplement. Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt. Snacks/Other: NutriSystem Chocolaty Fudge Bar, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose) . more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Kay Ehresman's Weight History
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