Weigh In record (no journal entry) for 12 October 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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662 kcal
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Fat: 50.10g | Prot: 18.63g | Carbs: 28.41g.
Breakfast: Farm Fresh Hard Boiled Eggs, Calavo Avocado, Butter, Almond Milk, Mission Flour Tortillas (Soft Taco). more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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